Ranch Dressing, 3 fl oz vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Ranch Dressing, 3 fl oz is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Ranch Dressing, 3 fl oz

360 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Ranch Dressing, 3 fl oz

6 g carbs

Lowest sodium

Ranch Dressing, 3 fl oz

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, 3 fl ozSalad Dressings	360 kcal	0 g	6 g	39 g	0 g	750 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Ranch Dressing, 3 fl oz if your priority is keeping calories lower. It has 360 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Ranch Dressing, 3 fl oz is the lighter sodium pick at 750mg.

Open these items in the Casa Ole calculator to see combined calories and macros.