Soft Beef Taco vs Acapulco Ole

Compare calories, protein, carbs, fat, sodium, and fiber for these Casa Ole menu items.

Quick answer

Soft Beef Taco is lowest in calories, while Acapulco Ole gives the most protein.

Lowest calories

Soft Beef Taco

160 kcal

Highest protein

Acapulco Ole

25 g protein

Lowest carbs

Soft Beef Taco

17 g carbs

Lowest sodium

Soft Beef Taco

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Beef TacoA la Carte	160 kcal	7 g	17 g	7 g	2 g	600 mg
Acapulco OleTex-Mex Favorites	510 kcal	25 g	62 g	27 g	27 g	2,050 mg

Choose Soft Beef Taco if your priority is keeping calories lower. It has 160 calories per serving.

Choose Acapulco Ole if you want the most protein. It has 25g protein per serving.

If sodium matters, Soft Beef Taco is the lighter sodium pick at 600mg.

Open these items in the Casa Ole calculator to see combined calories and macros.