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Last updated: Aug 9, 2026

Casa Ole

Create Your Own, Burrito with Chili Con Carne

Create Your OwnPopular

Casa Ole Create Your Own, Burrito with Chili Con Carne is carb-leaning, with about 43% of macro calories from carb. Each serving has 420 calories, 23g protein, 55g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

23 g

Protein

55 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,030 mg88%

Total Carbohydrate 55 g20%

Dietary Fiber 25 g89%

Total Sugars 3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein23 g (18%)

Carbs55 g (43%)

Fat22 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 25 g89%

Sodium 2,030 mg88%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 23g protein and 420 calories.Yes

Lower carb55g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Create Your Own, Burrito with Chili Con Carne has 240 more calories than 6-inch Flour Tortillas and 19g more protein. Compare

Create Your Own, Burrito with Chili Con Carne has 90 fewer calories than Acapulco Ole and 2g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Create Your Own, Burrito with Chili Con Carne Compared With Nearby Items

Casa Ole Create Your Own, Burrito with Chili Con Carne is listed in the Create Your Own category with 420 calories, 23g protein, 55g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own, Burrito with Chili Con Carne are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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