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Last updated: Aug 9, 2026

Casa Ole

Create Your Own, Chili Con Carne

Create Your OwnPopular

Casa Ole Create Your Own, Chili Con Carne is fat-leaning, with about 69% of macro calories from fat. Each serving has 40 calories, 2g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz

Serving Size

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Calories

Per serving

2 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (21%)

Carbs1 g (10%)

Fat3 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own, Chili Con Carne has 140 fewer calories than 6-inch Flour Tortillas and 2g less protein. Compare

Create Your Own, Chili Con Carne has 470 fewer calories than Acapulco Ole and 23g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Create Your Own, Chili Con Carne Compared With Nearby Items

Casa Ole Create Your Own, Chili Con Carne is listed in the Create Your Own category with 40 calories, 2g protein, 1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own, Chili Con Carne are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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