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Last updated: Aug 9, 2026

Casa Ole

Create Your Own, Vegetable Rice

Create Your OwnPopular

Casa Ole Create Your Own, Vegetable Rice is carb-leaning, with about 77% of macro calories from carb. Each serving has 500 calories, 8g protein, 93g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

5 oz

Serving Size

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500

Calories

Per serving

8 g

Protein

93 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 770 mg33%

Total Carbohydrate 93 g34%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein8 g (7%)

Carbs93 g (77%)

Fat9 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 770 mg33%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No

Lower carb93g carbs per serving.No

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Create Your Own, Vegetable Rice has 320 more calories than 6-inch Flour Tortillas and 4g more protein. Compare

Create Your Own, Vegetable Rice has 10 fewer calories than Acapulco Ole and 17g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Create Your Own, Vegetable Rice Compared With Nearby Items

Casa Ole Create Your Own, Vegetable Rice is listed in the Create Your Own category with 500 calories, 8g protein, 93g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own, Vegetable Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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