Last updated: Aug 9, 2026
Casa Ole

Fajita Chicken Flautas

AppetizersPopular

Casa Ole Fajita Chicken Flautas is fat-leaning, with about 60% of macro calories from fat. Each serving has 730 calories, 24g protein, 47g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
730
Calories
Per serving
24 g
Protein
47 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 21 g105%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,380 mg60%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein24 g (14%)
Carbs47 g (27%)
Fat47 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,380 mg60%
Sugars 4 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 24g protein and 730 calories.No
Lower carb47g carbs per serving.No
Low fat47g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fajita Chicken Flautas has 550 more calories than 6-inch Flour Tortillas and 20g more protein. Compare

Fajita Chicken Flautas has 220 more calories than Acapulco Ole and 1g less protein. Compare

Compare with 6-inch Flour Tortillas

Fajita Chicken Flautas Compared With Nearby Items

Compared with Beef Empanadas, another Appetizers item at Casa Ole, Fajita Chicken Flautas has 180 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fajita Chicken Flautas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI