NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Casa Ole

Flautas Especial, Beef Fajita

Burritos & TacosPopular

Casa Ole Flautas Especial, Beef Fajita is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,760 calories, 70g protein, 243g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,760

Calories

Per serving

70 g

Protein

243 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,760 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 4,630 mg201%

Total Carbohydrate 243 g88%

Dietary Fiber 67 g239%

Total Sugars 9 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,760

kcal

Protein70 g (14%)

Carbs243 g (49%)

Fat81 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate440 min walk

About 176 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 67 g239%

Sodium 4,630 mg201%

Sugars 9 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 70g protein and 1,760 calories.No

Lower carb243g carbs per serving.No

Low fat81g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos & Tacos

View all

Burrito con Queso, Beef2,020 kcal · 101 g protein Burrito con Queso, Beef Fajita1,980 kcal · 103 g protein Burrito con Queso, Chicken1,970 kcal · 100 g protein Burrito con Queso, Chicken Fajita1,940 kcal · 102 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flautas Especial, Beef Fajita has 1580 more calories than 6-inch Flour Tortillas and 66g more protein. Compare

Flautas Especial, Beef Fajita has 1250 more calories than Acapulco Ole and 45g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Flautas Especial, Beef Fajita Compared With Nearby Items

Compared with Burrito, Wet, another Burritos & Tacos item at Casa Ole, Flautas Especial, Beef Fajita has 60 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flautas Especial, Beef Fajita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI