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Last updated: Aug 9, 2026
Casa Ole

Kid's, Mac And Cheese (no side)

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Casa Ole Kid's, Mac And Cheese (no side) is carb-leaning, with about 59% of macro calories from carb. Each serving has 300 calories, 10g protein, 44g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
10 g
Protein
44 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 650 mg28%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs44 g (59%)
Fat9 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 650 mg28%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb44g carbs per serving.No
Low fat9g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's, Mac And Cheese (no side) has 120 more calories than 6-inch Flour Tortillas and 6g more protein. Compare

Kid's, Mac And Cheese (no side) has 210 fewer calories than Acapulco Ole and 15g less protein. Compare

Compare with 6-inch Flour Tortillas

Kid's, Mac And Cheese (no side) Compared With Nearby Items

Casa Ole Kid's, Mac And Cheese (no side) is listed in the Kids category with 300 calories, 10g protein, 44g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's, Mac And Cheese (no side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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