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Last updated: Aug 9, 2026
Casa Ole

Lunch Taco Salad, Chicken

LunchPopular

Casa Ole Lunch Taco Salad, Chicken is carb-leaning, with about 46% of macro calories from carb. Each serving has 460 calories, 24g protein, 63g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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460
Calories
Per serving
24 g
Protein
63 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,570 mg68%
Total Carbohydrate 63 g23%
Dietary Fiber 25 g89%
Total Sugars 5 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein24 g (18%)
Carbs63 g (46%)
Fat22 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 25 g89%
Sodium 1,570 mg68%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 460 calories.Yes
Lower carb63g carbs per serving.No
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Taco Salad, Chicken has 280 more calories than 6-inch Flour Tortillas and 20g more protein. Compare

Lunch Taco Salad, Chicken has 50 fewer calories than Acapulco Ole and 1g less protein. Compare

Compare with 6-inch Flour Tortillas

Lunch Taco Salad, Chicken Compared With Nearby Items

Casa Ole Lunch Taco Salad, Chicken is listed in the Lunch category with 460 calories, 24g protein, 63g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Taco Salad, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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