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Last updated: Aug 9, 2026

Casa Ole

Mexican Sundae, Chocolate

DessertsPopular

Casa Ole Mexican Sundae, Chocolate is carb-leaning, with about 54% of macro calories from carb. Each serving has 690 calories, 7g protein, 96g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

7 g

Protein

96 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 320 mg14%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 60 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein7 g (4%)

Carbs96 g (54%)

Fat33 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 60 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 690 calories.No

Lower carb96g carbs per serving.No

Low fat33g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Sundae, Chocolate has 510 more calories than 6-inch Flour Tortillas and 3g more protein. Compare

Mexican Sundae, Chocolate has 180 more calories than Acapulco Ole and 18g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Mexican Sundae, Chocolate Compared With Nearby Items

Casa Ole Mexican Sundae, Chocolate is listed in the Desserts category with 690 calories, 7g protein, 96g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Sundae, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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