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Last updated: Aug 9, 2026

Casa Ole

Sopapillas, Individual

DessertsPopular

Casa Ole Sopapillas, Individual is carb-leaning, with about 52% of macro calories from carb. Each serving has 240 calories, 2g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

2 g

Protein

32 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 22 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein2 g (3%)

Carbs32 g (52%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 115 mg5%

Sugars 22 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No

Lower carb32g carbs per serving.No

Low fat12g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sopapillas, Individual has 60 more calories than 6-inch Flour Tortillas and 2g less protein. Compare

Sopapillas, Individual has 270 fewer calories than Acapulco Ole and 23g less protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Sopapillas, Individual Compared With Nearby Items

Casa Ole Sopapillas, Individual is listed in the Desserts category with 240 calories, 2g protein, 32g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Sopapillas, Individual are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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