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Last updated: Aug 9, 2026
Casa Ole

Taco Grande Salad, Beef

Soup & SaladPopular

Casa Ole Taco Grande Salad, Beef is carb-leaning, with about 46% of macro calories from carb. Each serving has 820 calories, 44g protein, 115g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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820
Calories
Per serving
44 g
Protein
115 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 3,080 mg134%
Total Carbohydrate 115 g42%
Dietary Fiber 51 g182%
Total Sugars 9 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein44 g (18%)
Carbs115 g (46%)
Fat40 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 51 g182%
Sodium 3,080 mg134%
Sugars 9 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 44g protein and 820 calories.Yes
Lower carb115g carbs per serving.No
Low fat40g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium3,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Grande Salad, Beef has 640 more calories than 6-inch Flour Tortillas and 40g more protein. Compare

Taco Grande Salad, Beef has 310 more calories than Acapulco Ole and 19g more protein. Compare

Compare with 6-inch Flour Tortillas

Taco Grande Salad, Beef Compared With Nearby Items

Casa Ole Taco Grande Salad, Beef is listed in the Soup & Salad category with 820 calories, 44g protein, 115g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Taco Grande Salad, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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