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Last updated: Aug 9, 2026

Casa Ole

Taquitos

AppetizersPopular

Casa Ole Taquitos is fat-leaning, with about 60% of macro calories from fat. Each serving has 730 calories, 30g protein, 40g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

30 g

Protein

40 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,400 mg104%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein30 g (17%)

Carbs40 g (23%)

Fat47 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 730 calories.No

Lower carb40g carbs per serving.No

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef Empanadas550 kcal · 18 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquitos has 550 more calories than 6-inch Flour Tortillas and 26g more protein. Compare

Taquitos has 220 more calories than Acapulco Ole and 5g more protein. Compare

6-inch Flour Tortillas180 kcal · 4 g proteinAcapulco Ole510 kcal · 25 g proteinAdd-On, Shrimp & Mushrooms230 kcal · 10 g proteinAmbassador Dinner1,690 kcal · 75 g proteinAmigo Dinner1,360 kcal · 63 g proteinAvocado60 kcal · 1 g protein

Compare with 6-inch Flour Tortillas

Taquitos Compared With Nearby Items

Compared with Beef Empanadas, another Appetizers item at Casa Ole, Taquitos has 180 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Taquitos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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