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Last updated: Aug 9, 2026
Casa Ole

Tortilla Soup

Soup & SaladPopular

Casa Ole Tortilla Soup is carb-leaning, with about 44% of macro calories from carb. Each serving has 200 calories, 10g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
10 g
Protein
24 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,770 mg77%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein10 g (18%)
Carbs24 g (44%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,770 mg77%
Sugars 6 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla Soup has 20 more calories than 6-inch Flour Tortillas and 6g more protein. Compare

Tortilla Soup has 310 fewer calories than Acapulco Ole and 15g less protein. Compare

Compare with 6-inch Flour Tortillas

Tortilla Soup Compared With Nearby Items

Casa Ole Tortilla Soup is listed in the Soup & Salad category with 200 calories, 10g protein, 24g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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