Energy Fcb, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Energy Fcb, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Energy Fcb, Medium (30 fl oz)

230 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

Energy Fcb, Medium (30 fl oz)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Energy Fcb, Medium (30 fl oz)Frozen Carbonated Beverage (FCB)	230 kcal	0 g	55 g	0 g	0 g	330 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Energy Fcb, Medium (30 fl oz) if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Energy Fcb, Medium (30 fl oz) is the lighter sodium pick at 330mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.