Long John vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Long John is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Long John

270 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

Long John

30 g carbs

Lowest sodium

Long John

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long JohnDonuts	270 kcal	4 g	30 g	15 g	1 g	310 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Long John if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Long John is the lighter sodium pick at 310mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.