Mellow Yellow, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Mellow Yellow, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Mellow Yellow, Medium (30 fl oz)

400 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

Mellow Yellow, Medium (30 fl oz)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mellow Yellow, Medium (30 fl oz)Fountain Beverages & Tea	400 kcal	0 g	109 g	0 g	0 g	30 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Mellow Yellow, Medium (30 fl oz) if your priority is keeping calories lower. It has 400 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Mellow Yellow, Medium (30 fl oz) is the lighter sodium pick at 30mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.