Mtn Dew, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Mtn Dew, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Mtn Dew, Medium (30 fl oz)

430 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

Mtn Dew, Medium (30 fl oz)

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew, Medium (30 fl oz)Fountain Beverages & Tea	430 kcal	0 g	110 g	0 g	0 g	125 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Mtn Dew, Medium (30 fl oz) if your priority is keeping calories lower. It has 430 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Mtn Dew, Medium (30 fl oz) is the lighter sodium pick at 125mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.