Mtn Dew, Medium (30 fl oz) vs 4 Cheese Loaded Breadsticks, Per Container (8)

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Mtn Dew, Medium (30 fl oz) is lowest in calories, while 4 Cheese Loaded Breadsticks, Per Container (8) gives the most protein.

Lowest calories

Mtn Dew, Medium (30 fl oz)

430 kcal

Highest protein

4 Cheese Loaded Breadsticks, Per Container (8)

58 g protein

Lowest carbs

Mtn Dew, Medium (30 fl oz)

110 g carbs

Lowest sodium

Mtn Dew, Medium (30 fl oz)

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew, Medium (30 fl oz)Fountain Beverages & Tea	430 kcal	0 g	110 g	0 g	0 g	125 mg
4 Cheese Loaded Breadsticks, Per Container (8)Warmer Items	1,280 kcal	58 g	112 g	66 g	0 g	2,280 mg

Choose Mtn Dew, Medium (30 fl oz) if your priority is keeping calories lower. It has 430 calories per serving.

Choose 4 Cheese Loaded Breadsticks, Per Container (8) if you want the most protein. It has 58g protein per serving.

If sodium matters, Mtn Dew, Medium (30 fl oz) is the lighter sodium pick at 125mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.