Mug Root Beer, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Mug Root Beer, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Mug Root Beer, Medium (30 fl oz)

350 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

Mug Root Beer, Medium (30 fl oz)

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, Medium (30 fl oz)Fountain Beverages & Tea	350 kcal	0 g	95 g	0 g	0 g	140 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Mug Root Beer, Medium (30 fl oz) if your priority is keeping calories lower. It has 350 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Mug Root Beer, Medium (30 fl oz) is the lighter sodium pick at 140mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.