Ski, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Ski, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Ski, Medium (30 fl oz)

430 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

Ski, Medium (30 fl oz)

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ski, Medium (30 fl oz)Fountain Beverages & Tea	430 kcal	0 g	113 g	0 g	0 g	65 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Ski, Medium (30 fl oz) if your priority is keeping calories lower. It has 430 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Ski, Medium (30 fl oz) is the lighter sodium pick at 65mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.