Squirt, Medium (30 fl oz) vs 1/4 Lb Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Casey's General Stores menu items.

Quick answer

Squirt, Medium (30 fl oz) is lowest in calories, while 1/4 Lb Cheeseburger gives the most protein.

Lowest calories

Squirt, Medium (30 fl oz)

380 kcal

Highest protein

1/4 Lb Cheeseburger

25 g protein

Lowest carbs

1/4 Lb Cheeseburger

31 g carbs

Lowest sodium

Squirt, Medium (30 fl oz)

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Squirt, Medium (30 fl oz)Fountain Beverages & Tea	380 kcal	0 g	98 g	0 g	0 g	115 mg
1/4 Lb CheeseburgerWarmer Items	480 kcal	25 g	31 g	28 g	1 g	790 mg

Choose Squirt, Medium (30 fl oz) if your priority is keeping calories lower. It has 380 calories per serving.

Choose 1/4 Lb Cheeseburger if you want the most protein. It has 25g protein per serving.

If sodium matters, Squirt, Medium (30 fl oz) is the lighter sodium pick at 115mg.

Open these items in the Casey's General Stores calculator to see combined calories and macros.