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Last updated: Aug 9, 2026

Casey's General Stores

Bbq Bone-In Wings, 20 Wings

Sauced WingsPopular

Casey's General Stores Bbq Bone-In Wings, 20 Wings has a relatively balanced macro split: 28% protein, 43% carbs, and 29% fat. Each serving has 2,920 calories, 201g protein, 315g carbs, and 95g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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2,920

Calories

Per serving

201 g

Protein

315 g

Carbs

95 g

Fat

Nutrition Facts

Amount per serving

Calories2,920 kcal

% Daily Value*

Total Fat 95 g122%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 495 mg165%

Sodium 12,570 mg547%

Total Carbohydrate 315 g115%

Dietary Fiber 0 g0%

Total Sugars 124 g—

Protein 201 g402%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,920

kcal

Protein201 g (28%)

Carbs315 g (43%)

Fat95 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate730 min walk

About 292 minutes of running for these calories.

Key Nutrients

Protein 201 g402%

Fiber 0 g0%

Sodium 12,570 mg547%

Sugars 124 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 201g protein and 2,920 calories.Yes

Lower carb315g carbs per serving.No

Low fat95g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium12,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bbq Bone-In Wings, 20 Wings has 2440 more calories than 1/4 Lb Cheeseburger and 176g more protein. Compare

Bbq Bone-In Wings, 20 Wings has 1640 more calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 143g more protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Bbq Bone-In Wings, 20 Wings Compared With Nearby Items

Casey's General Stores Bbq Bone-In Wings, 20 Wings is listed in the Sauced Wings category with 2,920 calories, 201g protein, 315g carbs, and 95g fat per serving.

Data Source and Methodology

Nutrition values for Bbq Bone-In Wings, 20 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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