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Last updated: Aug 9, 2026

Casey's General Stores

Bbq Boneless Wings, 5 Wings

Sauced WingsPopular

Casey's General Stores Bbq Boneless Wings, 5 Wings is carb-leaning, with about 42% of macro calories from carb. Each serving has 510 calories, 28g protein, 54g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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510

Calories

Per serving

28 g

Protein

54 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,890 mg82%

Total Carbohydrate 54 g20%

Dietary Fiber 2 g7%

Total Sugars 30 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein28 g (22%)

Carbs54 g (42%)

Fat21 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,890 mg82%

Sugars 30 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 28g protein and 510 calories.Yes

Lower carb54g carbs per serving.No

Low fat21g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bbq Boneless Wings, 5 Wings has 30 more calories than 1/4 Lb Cheeseburger and 3g more protein. Compare

Bbq Boneless Wings, 5 Wings has 770 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 30g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Bbq Boneless Wings, 5 Wings Compared With Nearby Items

Casey's General Stores Bbq Boneless Wings, 5 Wings is listed in the Sauced Wings category with 510 calories, 28g protein, 54g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Bbq Boneless Wings, 5 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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