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Last updated: Aug 9, 2026
Casey's General Stores

Brownie Bites, Per New To Go Cup (10 Bites)

To Go Cups & Bulk BakeryPopular

Casey's General Stores Brownie Bites, Per New To Go Cup (10 Bites) is carb-leaning, with about 58% of macro calories from carb. Each serving has 450 calories, 5g protein, 68g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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450
Calories
Per serving
5 g
Protein
68 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 68 g25%
Dietary Fiber 3 g11%
Total Sugars 45 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein5 g (4%)
Carbs68 g (58%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 250 mg11%
Sugars 45 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No
Lower carb68g carbs per serving.No
Low fat20g total fat per serving.No
High sugar45g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Brownie Bites, Per New To Go Cup (10 Bites) has 30 fewer calories than 1/4 Lb Cheeseburger and 20g less protein. Compare

Brownie Bites, Per New To Go Cup (10 Bites) has 830 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 53g less protein. Compare

Compare with 1/4 Lb Cheeseburger

Brownie Bites, Per New To Go Cup (10 Bites) Compared With Nearby Items

Casey's General Stores Brownie Bites, Per New To Go Cup (10 Bites) is listed in the To Go Cups & Bulk Bakery category with 450 calories, 5g protein, 68g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Brownie Bites, Per New To Go Cup (10 Bites) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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