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Last updated: Aug 9, 2026

Casey's General Stores

Casey's Chow, Per To Go Cup (4 oz)

To Go Cups & Bulk BakeryPopular

Casey's General Stores Casey's Chow, Per To Go Cup (4 oz) is carb-leaning, with about 68% of macro calories from carb. Each serving has 490 calories, 8g protein, 87g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

8 g

Protein

87 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 87 g32%

Dietary Fiber 4 g14%

Total Sugars 61 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein8 g (6%)

Carbs87 g (68%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 320 mg14%

Sugars 61 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No

Lower carb87g carbs per serving.No

Low fat15g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Casey's Chow, Per To Go Cup (4 oz) has 10 more calories than 1/4 Lb Cheeseburger and 17g less protein. Compare

Casey's Chow, Per To Go Cup (4 oz) has 790 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 50g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Casey's Chow, Per To Go Cup (4 oz) Compared With Nearby Items

Casey's General Stores Casey's Chow, Per To Go Cup (4 oz) is listed in the To Go Cups & Bulk Bakery category with 490 calories, 8g protein, 87g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Casey's Chow, Per To Go Cup (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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