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Last updated: Aug 9, 2026

Casey's General Stores

Hot Chai Latte, Medium (12 oz)

Specialty BeveragesPopular

Casey's General Stores Hot Chai Latte, Medium (12 oz) is carb-leaning, with about 73% of macro calories from carb. Each serving has 210 calories, 6g protein, 40g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

6 g

Protein

40 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 95 mg4%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 40 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein6 g (11%)

Carbs40 g (73%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 40 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 6g protein and 210 calories.No

Lower carb40g carbs per serving.No

Low fat4g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chai Latte, Medium (12 oz) has 270 fewer calories than 1/4 Lb Cheeseburger and 19g less protein. Compare

Hot Chai Latte, Medium (12 oz) has 1070 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 52g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Hot Chai Latte, Medium (12 oz) Compared With Nearby Items

Casey's General Stores Hot Chai Latte, Medium (12 oz) is listed in the Specialty Beverages category with 210 calories, 6g protein, 40g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chai Latte, Medium (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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