NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Casey's General Stores

Mago Habenaro Bone-In Wings, 10 Wings

Sauced WingsPopular

Casey's General Stores Mago Habenaro Bone-In Wings, 10 Wings has a relatively balanced macro split: 29% protein, 40% carbs, and 31% fat. Each serving has 1,390 calories, 101g protein, 136g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,390

Calories

Per serving

101 g

Protein

136 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 250 mg83%

Sodium 5,890 mg256%

Total Carbohydrate 136 g49%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein101 g (29%)

Carbs136 g (40%)

Fat47 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 0 g0%

Sodium 5,890 mg256%

Sugars 44 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 101g protein and 1,390 calories.Yes

Lower carb136g carbs per serving.No

Low fat47g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium5,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mago Habenaro Bone-In Wings, 10 Wings has 910 more calories than 1/4 Lb Cheeseburger and 76g more protein. Compare

Mago Habenaro Bone-In Wings, 10 Wings has 110 more calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 43g more protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Mago Habenaro Bone-In Wings, 10 Wings Compared With Nearby Items

Casey's General Stores Mago Habenaro Bone-In Wings, 10 Wings is listed in the Sauced Wings category with 1,390 calories, 101g protein, 136g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Mago Habenaro Bone-In Wings, 10 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI