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Last updated: Aug 9, 2026

Casey's General Stores

Mago Habenaro Bone-In Wings, 5 Wings

Sauced WingsPopular

Casey's General Stores Mago Habenaro Bone-In Wings, 5 Wings has a relatively balanced macro split: 30% protein, 38% carbs, and 32% fat. Each serving has 650 calories, 48g protein, 62g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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650

Calories

Per serving

48 g

Protein

62 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,770 mg120%

Total Carbohydrate 62 g23%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein48 g (30%)

Carbs62 g (38%)

Fat23 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 2,770 mg120%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 48g protein and 650 calories.Yes

Lower carb62g carbs per serving.No

Low fat23g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mago Habenaro Bone-In Wings, 5 Wings has 170 more calories than 1/4 Lb Cheeseburger and 23g more protein. Compare

Mago Habenaro Bone-In Wings, 5 Wings has 630 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 10g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Mago Habenaro Bone-In Wings, 5 Wings Compared With Nearby Items

Casey's General Stores Mago Habenaro Bone-In Wings, 5 Wings is listed in the Sauced Wings category with 650 calories, 48g protein, 62g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Mago Habenaro Bone-In Wings, 5 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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