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Last updated: Aug 9, 2026

Casey's General Stores

Mango Habenaro Boneless Wings, 5 Wings

Sauced WingsPopular

Casey's General Stores Mango Habenaro Boneless Wings, 5 Wings is fat-leaning, with about 40% of macro calories from fat. Each serving has 480 calories, 28g protein, 44g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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480

Calories

Per serving

28 g

Protein

44 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,710 mg74%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein28 g (23%)

Carbs44 g (37%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,710 mg74%

Sugars 22 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes

Lower carb44g carbs per serving.No

Low fat21g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Habenaro Boneless Wings, 5 Wings has the same calories as 1/4 Lb Cheeseburger and 3g more protein. Compare

Mango Habenaro Boneless Wings, 5 Wings has 800 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 30g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Mango Habenaro Boneless Wings, 5 Wings Compared With Nearby Items

Casey's General Stores Mango Habenaro Boneless Wings, 5 Wings is listed in the Sauced Wings category with 480 calories, 28g protein, 44g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mango Habenaro Boneless Wings, 5 Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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