NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Casey's General Stores

Parmesan Fries, Family Size (10oz)

Sauced WingsPopular

Casey's General Stores Parmesan Fries, Family Size (10oz) is carb-leaning, with about 52% of macro calories from carb. Each serving has 660 calories, 9g protein, 87g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

9 g

Protein

87 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,260 mg55%

Total Carbohydrate 87 g32%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein9 g (5%)

Carbs87 g (52%)

Fat32 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 1,260 mg55%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 660 calories.No

Lower carb87g carbs per serving.No

Low fat32g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Fries, Family Size (10oz) has 180 more calories than 1/4 Lb Cheeseburger and 16g less protein. Compare

Parmesan Fries, Family Size (10oz) has 620 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 49g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Parmesan Fries, Family Size (10oz) Compared With Nearby Items

Casey's General Stores Parmesan Fries, Family Size (10oz) is listed in the Sauced Wings category with 660 calories, 9g protein, 87g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Fries, Family Size (10oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI