NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Casey's General Stores

Parmesan Fries, Small (5oz)

Sauced WingsPopular

Casey's General Stores Parmesan Fries, Small (5oz) is carb-leaning, with about 52% of macro calories from carb. Each serving has 330 calories, 5g protein, 44g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
5 g
Protein
44 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein5 g (6%)
Carbs44 g (52%)
Fat16 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 640 mg28%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No
Lower carb44g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Fries, Small (5oz) has 150 fewer calories than 1/4 Lb Cheeseburger and 20g less protein. Compare

Parmesan Fries, Small (5oz) has 950 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 53g less protein. Compare

Compare with 1/4 Lb Cheeseburger

Parmesan Fries, Small (5oz) Compared With Nearby Items

Casey's General Stores Parmesan Fries, Small (5oz) is listed in the Sauced Wings category with 330 calories, 5g protein, 44g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Fries, Small (5oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI