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Last updated: Aug 9, 2026

Casey's General Stores

Shareable Bacon Mac & Cheese, Per Serving (1 Cup)

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Casey's General Stores Shareable Bacon Mac & Cheese, Per Serving (1 Cup) is fat-leaning, with about 60% of macro calories from fat. Each serving has 490 calories, 27g protein, 23g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

27 g

Protein

23 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,440 mg63%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein27 g (22%)

Carbs23 g (19%)

Fat33 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,440 mg63%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 27g protein and 490 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareable Bacon Mac & Cheese, Per Serving (1 Cup) has 10 more calories than 1/4 Lb Cheeseburger and 2g more protein. Compare

Shareable Bacon Mac & Cheese, Per Serving (1 Cup) has 790 fewer calories than 4 Cheese Loaded Breadsticks, Per Container (8) and 31g less protein. Compare

1/4 Lb Cheeseburger480 kcal · 25 g protein4 Cheese Loaded Breadsticks, Per Container (8)1,280 kcal · 58 g protein4 Cheese Loaded Breadsticks, Per Slice160 kcal · 7 g protein7Up, Large (41 fl oz)490 kcal · 0 g protein7Up, Medium (30 fl oz)360 kcal · 0 g protein7Up, Xlarge (51.5 fl oz)620 kcal · 0 g protein

Compare with 1/4 Lb Cheeseburger

Shareable Bacon Mac & Cheese, Per Serving (1 Cup) Compared With Nearby Items

Casey's General Stores Shareable Bacon Mac & Cheese, Per Serving (1 Cup) is listed in the Shareable Items category with 490 calories, 27g protein, 23g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Bacon Mac & Cheese, Per Serving (1 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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