Black Tea Unsweetened, Kids (12 oz) vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Black Tea Unsweetened, Kids (12 oz) is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Black Tea Unsweetened, Kids (12 oz)

0 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Black Tea Unsweetened, Kids (12 oz)

0 g carbs

Lowest sodium

Black Tea Unsweetened, Kids (12 oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Tea Unsweetened, Kids (12 oz)Drinks	0 kcal	0 g	0 g	0 g	0 g	10 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Black Tea Unsweetened, Kids (12 oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Black Tea Unsweetened, Kids (12 oz) is the lighter sodium pick at 10mg.

Open these items in the Cava Grill calculator to see combined calories and macros.