Braised Lamb Protein vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Arugula Base is lowest in calories, while Braised Lamb Protein gives the most protein.

Lowest calories

Arugula Base

20 kcal

Highest protein

Braised Lamb Protein

24 g protein

Lowest carbs

Braised Lamb Protein

2 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Braised Lamb ProteinMains	210 kcal	24 g	2 g	12 g	1 g	450 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Braised Lamb Protein if you want the most protein. It has 24g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.