Carrot Sticks vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Carrot Sticks is lowest in calories, while Avocado Topping gives the most protein.

Lowest calories

Carrot Sticks

40 kcal

Highest protein

Avocado Topping

2 g protein

Lowest carbs

Avocado Topping

7 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot SticksKids Meal	40 kcal	1 g	10 g	0 g	3 g	70 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Carrot Sticks if your priority is keeping calories lower. It has 40 calories per serving.

Choose Avocado Topping if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.