Chicken Shawarma Protein vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Chicken Shawarma Protein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Shawarma Protein

100 kcal

Highest protein

Chicken Shawarma Protein

16 g protein

Lowest carbs

Chicken Shawarma Protein

1 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Shawarma ProteinMains	100 kcal	16 g	1 g	3 g	0 g	460 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Chicken Shawarma Protein if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Shawarma Protein if you want the most protein. It has 16g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.