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Nutrition comparison
Classic Lemonade, Large (22 oz) vs Arugula Base
Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.
Quick answer
Arugula Base is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Arugula Base
20 kcal
Highest protein
Arugula Base
2 g protein
Lowest carbs
Arugula Base
3 g carbs
Lowest sodium
Classic Lemonade, Large (22 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Lemonade, Large (22 oz)Drinks | 360 kcal | 0 g | 95 g | 0 g | 0 g | 0 mg |
| Arugula BaseGreens & Grains | 20 kcal | 2 g | 3 g | 0.5 g | 1 g | 25 mg |
Which should you choose?
Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.
Choose Arugula Base if you want the most protein. It has 2g protein per serving.
If sodium matters, Classic Lemonade, Large (22 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cava Grill calculator to see combined calories and macros.
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