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Nutrition comparison
Crazy Feta Dip & Spread vs Arugula Base
Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.
Quick answer
Arugula Base is lowest in calories, while Crazy Feta Dip & Spread gives the most protein.
Add all to calculatorLowest calories
Arugula Base
20 kcal
Highest protein
Crazy Feta Dip & Spread
4 g protein
Lowest carbs
Crazy Feta Dip & Spread
1 g carbs
Lowest sodium
Arugula Base
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crazy Feta Dip & SpreadDips & Spreads | 70 kcal | 4 g | 1 g | 6 g | 0 g | 230 mg |
| Arugula BaseGreens & Grains | 20 kcal | 2 g | 3 g | 0.5 g | 1 g | 25 mg |
Which should you choose?
Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.
Choose Crazy Feta Dip & Spread if you want the most protein. It has 4g protein per serving.
If sodium matters, Arugula Base is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Cava Grill calculator to see combined calories and macros.
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