Crumbled Feta Topping vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Crumbled Feta Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crumbled Feta Topping

35 kcal

Highest protein

Crumbled Feta Topping

3 g protein

Lowest carbs

Crumbled Feta Topping

0 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crumbled Feta ToppingToppings	35 kcal	3 g	0 g	2.5 g	0 g	125 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Crumbled Feta Topping if your priority is keeping calories lower. It has 35 calories per serving.

Choose Crumbled Feta Topping if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.