Greyston Chocolate Chip Blondie vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Arugula Base is lowest in calories, while Greyston Chocolate Chip Blondie gives the most protein.

Lowest calories

Arugula Base

20 kcal

Highest protein

Greyston Chocolate Chip Blondie

2 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Greyston Chocolate Chip Blondie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greyston Chocolate Chip BlondieSides	140 kcal	2 g	22 g	5 g	0 g	10 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Greyston Chocolate Chip Blondie if you want the most protein. It has 2g protein per serving.

If sodium matters, Greyston Chocolate Chip Blondie is the lighter sodium pick at 10mg.

Open these items in the Cava Grill calculator to see combined calories and macros.