Horizon 1% Milk vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Horizon 1% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Horizon 1% Milk

110 kcal

Highest protein

Horizon 1% Milk

8 g protein

Lowest carbs

Avocado Topping

7 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Horizon 1% MilkDrinks	110 kcal	8 g	12 g	2.5 g	0 g	125 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Horizon 1% Milk if your priority is keeping calories lower. It has 110 calories per serving.

Choose Horizon 1% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.