Jasmine Tea, Small (16 oz) vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Jasmine Tea, Small (16 oz) is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Jasmine Tea, Small (16 oz)

0 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Jasmine Tea, Small (16 oz)

0 g carbs

Lowest sodium

Jasmine Tea, Small (16 oz)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jasmine Tea, Small (16 oz)Drinks	0 kcal	0 g	0 g	0 g	0 g	15 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Jasmine Tea, Small (16 oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Jasmine Tea, Small (16 oz) is the lighter sodium pick at 15mg.

Open these items in the Cava Grill calculator to see combined calories and macros.