Kids Falafel vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Arugula Base is lowest in calories, while Kids Falafel gives the most protein.

Lowest calories

Arugula Base

20 kcal

Highest protein

Kids Falafel

3 g protein

Lowest carbs

Arugula Base

3 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids FalafelKids Meal	170 kcal	3 g	12 g	13 g	1 g	400 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Arugula Base if your priority is keeping calories lower. It has 20 calories per serving.

Choose Kids Falafel if you want the most protein. It has 3g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.