Kids Grilled Steak vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Kids Grilled Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Grilled Steak

90 kcal

Highest protein

Kids Grilled Steak

11 g protein

Lowest carbs

Kids Grilled Steak

0 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled SteakKids Meal	90 kcal	11 g	0 g	4.5 g	0 g	140 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Kids Grilled Steak if your priority is keeping calories lower. It has 90 calories per serving.

Choose Kids Grilled Steak if you want the most protein. It has 11g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.