Kids Roasted Vegetables vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Kids Roasted Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Roasted Vegetables

50 kcal

Highest protein

Kids Roasted Vegetables

2 g protein

Lowest carbs

Kids Roasted Vegetables

7 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Roasted VegetablesKids Meal	50 kcal	2 g	7 g	2 g	3 g	300 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Kids Roasted Vegetables if your priority is keeping calories lower. It has 50 calories per serving.

Choose Kids Roasted Vegetables if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.