Kids Saffron Basmati Rice vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Avocado Topping is lowest in calories, while Kids Saffron Basmati Rice gives the most protein.

Lowest calories

Avocado Topping

110 kcal

Highest protein

Kids Saffron Basmati Rice

3 g protein

Lowest carbs

Avocado Topping

7 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Saffron Basmati RiceKids Meal	150 kcal	3 g	27 g	3.5 g	1 g	390 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Avocado Topping if your priority is keeping calories lower. It has 110 calories per serving.

Choose Kids Saffron Basmati Rice if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.