Lemon-Herb Tahini Dressing vs Avocado Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Lemon-Herb Tahini Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon-Herb Tahini Dressing

70 kcal

Highest protein

Lemon-Herb Tahini Dressing

2 g protein

Lowest carbs

Lemon-Herb Tahini Dressing

4 g carbs

Lowest sodium

Avocado Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon-Herb Tahini DressingDressings	70 kcal	2 g	4 g	6 g	2 g	140 mg
Avocado ToppingToppings	110 kcal	2 g	7 g	11 g	5 g	0 mg

Choose Lemon-Herb Tahini Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose Lemon-Herb Tahini Dressing if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado Topping is the lighter sodium pick at 0mg.

Open these items in the Cava Grill calculator to see combined calories and macros.