Maine Root Diet Soda (Fountain), Large (22 oz) vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Maine Root Diet Soda (Fountain), Large (22 oz) is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Maine Root Diet Soda (Fountain), Large (22 oz)

0 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Maine Root Diet Soda (Fountain), Large (22 oz)

0 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maine Root Diet Soda (Fountain), Large (22 oz)Drinks	0 kcal	0 g	0 g	0 g	0 g	50 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Maine Root Diet Soda (Fountain), Large (22 oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.