Persian Cucumber Topping vs Arugula Base

Compare calories, protein, carbs, fat, sodium, and fiber for these Cava Grill menu items.

Quick answer

Persian Cucumber Topping is lowest in calories, while Arugula Base gives the most protein.

Lowest calories

Persian Cucumber Topping

15 kcal

Highest protein

Arugula Base

2 g protein

Lowest carbs

Persian Cucumber Topping

1 g carbs

Lowest sodium

Arugula Base

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Persian Cucumber ToppingToppings	15 kcal	0 g	1 g	1 g	0 g	110 mg
Arugula BaseGreens & Grains	20 kcal	2 g	3 g	0.5 g	1 g	25 mg

Choose Persian Cucumber Topping if your priority is keeping calories lower. It has 15 calories per serving.

Choose Arugula Base if you want the most protein. It has 2g protein per serving.

If sodium matters, Arugula Base is the lighter sodium pick at 25mg.

Open these items in the Cava Grill calculator to see combined calories and macros.